How To Find Time To Exercise

Make time!

how to find time to exercise

Hate to break it to you but that’s the truth. The good news is, it might not be as hard as you think. There are many things we do throughout the day that eat up our time. Chances are, if you take stock of how you actually spend your time, strategize a little, and restructure your day, you’ll be able to free up some time to pursue your goals.

Restructure Your Day

Once you take stock of how you’re spending extra time and what activities are taking up too much time, then you’ll be able to make helpful changes to your schedule. If there is no way to restructure your day, you might be doing too much. Maybe there’s something you’d be willing to give up doing in favor of getting in a workout or having the time to prep healthy lunches for the week. Watching one instead of three TV shows each night, perhaps? Or not sleeping in so late on Sunday morning?

how to find time to exercise

Ask For Help

Your family and friends should be willing to give a hand to help you improve your quality of life my exercising and making choices. Would your significant other do the grocery shopping this week? Or maybe your friend would be willing to meet for a walk instead of a coffee date?

how to find time to exercise

Get Started!

In order to rearrange your schedule to make time for your fitness and health, you will first have to take stock of how you currently spend time and structure your days and weeks. The posts below are all geared toward helping you learn how to find time to exercise.

how to find time to exercise

Is Hitting Snooze Bad For You? – Sort Of, But Mostly It’s Robbing You

If you’re like me and love to sleep, you might wonder “is hitting snooze bad for you”? I searched around and found that it’s not terrible but it’s definitely robbing you of restful sleep and valuable time. Here are some facts and figures to consider: If you hit snooze on your alarm just once each […]

Posted in Knowledge, Time | 6 Comments

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